How to lose weight?
#14
#15
Well you can safely lose 1-2lbs of fat per week without losing muscle. To do this that is a daily caloric reduction of 500-1000 calories per week... this is with OUT any cardio.
I know most of you don't work out much so there's not so much an issue of muscle loss etc. if you aren't concerned about appearance.
From a bodybuilder, I can say this, in 10-12 weeks I usually drop about 20lbs of bodyfat leaving me around 4 to 5 percent body fat (If you don't know, that's VERY lean, where you can see striations across your chest/arms etc.
... i duuno, maybe people here could take a similar approach lol? seriously now, i diet hard when im going to compete or am doing a photoshoot..... why not the same approach for motorsports? It is a SPORT after all
I know most of you don't work out much so there's not so much an issue of muscle loss etc. if you aren't concerned about appearance.
From a bodybuilder, I can say this, in 10-12 weeks I usually drop about 20lbs of bodyfat leaving me around 4 to 5 percent body fat (If you don't know, that's VERY lean, where you can see striations across your chest/arms etc.
... i duuno, maybe people here could take a similar approach lol? seriously now, i diet hard when im going to compete or am doing a photoshoot..... why not the same approach for motorsports? It is a SPORT after all
#16
not sure if theres a separate ecu/computer for the airbag system but you could remove that along with all the wires and sensors to it. all interior plastic and lighting removed. window washer bottle and everything to it removed.
#20
light weight battery.
Lighter wheels.
Light weight lights.
Remove all unnecessary electronics (Windows, mirrors, radio, etc).
Remove windshield washing stuff
Remove soft top
Remove AC
Remove Antenna
New, lighter ignition
Light weight glass glass
Remove paint (jk lol)
Remove fender liners
Remove passenger side mirror (or whatever one is not needed)
Remove all CF/OEM parts and replace them with FRP.
Spoon HT (Weighs a bit more than others but is more aerodynamic)
Light weight engine parts.
Remove all carpeting.
Remove the dash
Lighter wheels.
Light weight lights.
Remove all unnecessary electronics (Windows, mirrors, radio, etc).
Remove windshield washing stuff
Remove soft top
Remove AC
Remove Antenna
New, lighter ignition
Light weight glass glass
Remove paint (jk lol)
Remove fender liners
Remove passenger side mirror (or whatever one is not needed)
Remove all CF/OEM parts and replace them with FRP.
Spoon HT (Weighs a bit more than others but is more aerodynamic)
Light weight engine parts.
Remove all carpeting.
Remove the dash