for those who think they are in shape
04-27-2009, 08:16 AM
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Originally Posted by RunUrAss,Apr 27 2009, 08:14 AM
military discount ftw 135/month for me @ rockville centrehonestly you dont need to go to a crossfit gym to do the workouts
however, most gyms will NOT let you do crossfit gyms due to liability reasons
powerlifting (main reason) can cause serious injury for their customers hence crossfit being a taboo workout at gyms
i made my cousin throw up last time (we did the 300 challenge)
outside now that its warmer, and swim 5 times a week + weight train 
The shtty ballys by me does the trick.
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