for those who think they are in shape
04-26-2009, 01:56 PM
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for those who think they are in shape
program.
some of you who saw me today after i got back may have realized i lost a substantial amount of weight...i can honestly say i've gotten bigger, faster, and stronger after spending only a few months doing these workouts...for those are are looking for a challenge imo even some of the greatest athletes out there will have their own hard time doing these exercises..
Crossfit
-James
some of you who saw me today after i got back may have realized i lost a substantial amount of weight...i can honestly say i've gotten bigger, faster, and stronger after spending only a few months doing these workouts...for those are are looking for a challenge imo even some of the greatest athletes out there will have their own hard time doing these exercises..
Crossfit
-James
04-26-2009, 09:05 PM
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Originally Posted by quickshifting,Apr 26 2009, 06:27 PM
i tell james today that he lost some weight, he tells me im balding. 
good to see u man!
good to see u man!
my bad Val...I wanted to stay with the gang so badly today but I was hurting from breaking night today*side note* I got my ass handed to me badly by a moonrock gt-r this morning on the van wyck heading back home
04-26-2009, 09:25 PM
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Originally Posted by Js S2k,Apr 27 2009, 12:11 AM
wtf is a blurpie 
starting off on the standing position straight down to one pushup then getting back up to do an explosive jumping jack...that counts as 1 rep of burpie
doing 20 gets you pretty winded
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04-27-2009, 03:56 AM
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Originally Posted by RunUrAss,Apr 26 2009, 04:56 PM
program.
some of you who saw me today after i got back may have realized i lost a substantial amount of weight...i can honestly say i've gotten bigger, faster, and stronger after spending only a few months doing these workouts...for those are are looking for a challenge imo even some of the greatest athletes out there will have their own hard time doing these exercises..
Crossfit
-James
some of you who saw me today after i got back may have realized i lost a substantial amount of weight...i can honestly say i've gotten bigger, faster, and stronger after spending only a few months doing these workouts...for those are are looking for a challenge imo even some of the greatest athletes out there will have their own hard time doing these exercises..
Crossfit
-James
04-27-2009, 04:34 AM
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Originally Posted by RunUrAss,Apr 26 2009, 01:56 PM
program.
some of you who saw me today after i got back may have realized i lost a substantial amount of weight...i can honestly say i've gotten bigger, faster, and stronger after spending only a few months doing these workouts...for those are are looking for a challenge imo even some of the greatest athletes out there will have their own hard time doing these exercises..
Crossfit
-James
some of you who saw me today after i got back may have realized i lost a substantial amount of weight...i can honestly say i've gotten bigger, faster, and stronger after spending only a few months doing these workouts...for those are are looking for a challenge imo even some of the greatest athletes out there will have their own hard time doing these exercises..
Crossfit
-James
H