What happens when you sleep too much?
#4
I think you are like me :shudders: ... When allowed to operate on my own schedule, I naturally stay awake until 5-7 am then sleep during the day. I theorize that I am just living in the wrong time zone. I should be in east Asia somewhere.
#7
so here's the plan.. this is how i'm gonna remedy my situation..
step one... Sleep Deprivation: stay up really late tonight watching ESPN and Best Damn SPorts Show... sleep for a couple hours only..
Step two... wear myself out to complete exhaustion: wake up real early the next morning... run a ton of errands that day and get in a massive workout.
Step Three... Sleep a normal 8 hours at a normal time: i dont let myself go to bed till around 10pm.. then wake up the next morning at 6am.. go for a run to wake myself up...
this should put me right back on track! i'll tell you all how it goes... i should know by sunday
step one... Sleep Deprivation: stay up really late tonight watching ESPN and Best Damn SPorts Show... sleep for a couple hours only..
Step two... wear myself out to complete exhaustion: wake up real early the next morning... run a ton of errands that day and get in a massive workout.
Step Three... Sleep a normal 8 hours at a normal time: i dont let myself go to bed till around 10pm.. then wake up the next morning at 6am.. go for a run to wake myself up...
this should put me right back on track! i'll tell you all how it goes... i should know by sunday
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#9
This plan will not work cause when your alarm rings in the morn you will NOT be getting out of bed. You'll be thinkin screw that I'm sleepin!
I always do - and then my Mum storms in and kicks my a$$ out of dream land
I always do - and then my Mum storms in and kicks my a$$ out of dream land