Photo or Photo's of the day tread IV
11-18-2022, 02:25 PM
#1892
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11-18-2022, 03:24 PM
#1894
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The following 2 users liked this post by E ticket:
UnkieTrunkie (11-19-2022),
vtecmom (11-19-2022)
11-19-2022, 05:15 AM
#1896
(Naps during the day, though.) Hard exercise: one hour of hard weight training three times a week at the gym plus one hour of hard cardio every day on our exercise bike at home (intervals, so I really get my heart and lungs going).
Plus good diet. I've never felt better! Blood pressure 115-70 every morning, plus I've dropped both blood pressure medications. Pretty good for an old fart who turns 78 next month, huh?
The following 3 users liked this post by The Raptor:
11-19-2022, 08:23 AM
#1897
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11-19-2022, 08:25 AM
#1898
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Yeah, and I need less sleep. I'm up at 5 every morning. (Naps during the day, though.) Hard exercise: one hour of hard weight training three times a week at the gym plus one hour of hard cardio every day on our exercise bike at home (intervals, so I really get my heart and lungs going). Plus good diet. I've never felt better! Blood pressure 115-70 every morning, plus I've dropped both blood pressure medications. Pretty good for an old fart who turns 78 next month, huh?
(Naps during the day, though.) Hard exercise: one hour of hard weight training three times a week at the gym plus one hour of hard cardio every day on our exercise bike at home (intervals, so I really get my heart and lungs going). Plus good diet. I've never felt better! Blood pressure 115-70 every morning, plus I've dropped both blood pressure medications. Pretty good for an old fart who turns 78 next month, huh?Good job RB keep up the good work
Were not Gym people but do use steppers
