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Old 02-07-2007 | 04:21 PM
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From: Over the Electric Grapevine.....man
Default Don't Ignore
this thread
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Old 02-07-2007 | 04:21 PM
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Old 02-07-2007 | 04:22 PM
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:accordingly:
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Old 02-07-2007 | 04:23 PM
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leave it to B not to disappoint
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Old 02-07-2007 | 04:23 PM
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I'm tellin' ya, with the new workout regimen. . . I'm dropping pants sizes, and getting more regular than a Swiss Watch.
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Old 02-07-2007 | 04:32 PM
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Originally Posted by 8D_In_Trunk,Feb 7 2007, 05:23 PM
I'm tellin' ya, with the new workout regimen. . . I'm dropping pants sizes, and getting more regular than a Swiss Watch.
what's the regimen?
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Old 02-07-2007 | 04:33 PM
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30 min. of Cardio, 40min. Resistance, 10min. stretching/yoga plus 30% max fat intake

per day.
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Old 02-07-2007 | 04:33 PM
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Old 02-07-2007 | 04:36 PM
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You're right Dan. . . lemme re-tally

1hour of cardio, 2 hours resistence, 20min. stretching (yoga on alternate days) 30% fat intake.

Per Day
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Old 02-07-2007 | 04:50 PM
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.....wrist yoga
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