★☆The Official SoCal Last Minute Meet Thread☆★
03-19-2008 | 05:36 PM
#6881
Registered User
Joined: Jul 2002
Posts: 29,045
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From: TOPDOWN/FilthIEst Family
Originally Posted by lazyjet,Mar 19 2008, 05:34 PM
so 7:30? cardio and yoga? ill be in my spandex 
Yeah, very low intensity cardio till like 750-8 and line up for class
03-19-2008 | 05:38 PM
#6882
Joined: Aug 2007
Posts: 12,286
Likes: 0
From: California
Originally Posted by -GunShow-,Mar 19 2008, 04:36 PM
What's with you, speedo's, and spandex? Going straight to a Laguna L<3vers meet afterwards?
Yeah, very low intensity cardio till like 750-8 and line up for class
Yeah, very low intensity cardio till like 750-8 and line up for class
03-19-2008 | 05:44 PM
#6883
Registered User
Joined: Jul 2002
Posts: 29,045
Likes: 3
From: TOPDOWN/FilthIEst Family
Originally Posted by lazyjet,Mar 19 2008, 05:38 PM
cool so just sprint from 7:30-8
Sure...If you want to maitain fat, but lose all the muscle. At least your heart rate and cardio level will be ok
03-19-2008 | 05:52 PM
#6885
Registered User
Joined: Jul 2002
Posts: 29,045
Likes: 3
From: TOPDOWN/FilthIEst Family
Originally Posted by lazyjet,Mar 19 2008, 05:46 PM
actually jogging my heart rate goes up to 170+ 
You should like it more... Laaaazy status 
So is anything going on after IHOP?
