yo kenny.. office worked. thanks brotha

 

 

so sleepy still

 

sup sup

 

u get the rotors out??

 

I didn't know. Got a call from Ninja when they were about to leave the mall, and no update after. Suave' called, but he was just home. Smirf called and by that time you were all headed to Mac grill after I ate I just stayed home after the gym, watched TV and cooked my 4 meals and packed my 4 snacks for work today.

 

its all good.. sometimes its good to be MIA every now and then..

i'll be hitting the gym straight from work today.. whats the work out plan?

 

its soo nice outside.. i wish i had the day off..

 

I wanted to come out yesterday, but I just didn't know what was going on, so I assumed everyone was doing their own thing It's all good.

If you remeber the old routine you could stick to that. I'm starting a chest and bicep superset. Routine is completely different, and adds a leg day after each upper body, and there is an off day on Wednesday that i'll be doing yoga with cardio before or after. If you do the old routine this week, it'll be chest only today Flat bench, incline dumbells, decline bench. Cable flyes middle, low to high, high to low.

 

anyone want to go boarding on Wednesday? I'm thinking of taking a day off since it's been really slow here and enjoying what's left of the snow before i put my board away for the season.