★☆The Official SoCal Last Minute Meet Thread☆★
03-11-2008, 10:26 AM
#5963
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Originally Posted by DeeQs2k,Mar 11 2008, 10:25 AM
anything else that i can take beside food?? i dont have time to eat every 2-3 hours or i might forget. 
03-11-2008, 10:26 AM
#5964
Originally Posted by -GunShow-,Mar 11 2008, 10:22 AM
Gotta be having something every two hours:
Breakfast
Snack
Lunch
Snack
Pre-workout one hour before
Protien right after
half an hour to 1 hour later, a meal
Snack 1-2 hours before you sleep
Breakfast
Snack
Lunch
Snack
Pre-workout one hour before
Protien right after
half an hour to 1 hour later, a meal
Snack 1-2 hours before you sleep
I lost 60lbs doing this and cutting out the junk food.
03-11-2008, 10:39 AM
#5966
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Originally Posted by DeeQs2k,Mar 11 2008, 11:25 AM
anything else that i can take beside food?? i dont have time to eat every 2-3 hours or i might forget.
03-11-2008, 10:40 AM
#5967
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Originally Posted by LUIS_TURBO,Mar 11 2008, 11:26 AM
I lost 60lbs doing this and cutting out the junk food.
03-11-2008, 10:43 AM
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Originally Posted by lazyjet,Mar 11 2008, 11:27 AM
just eat like me Dee i gained 30lbs in like a year 
BTW, anyone have a costco card? I need to get jugs of egg white and check out the huge tub of protien there. I can't eat all this solid food all day, it gets kinda gross.
I also need to stop eating "cat food". My body is starting to reject it, and I'm bloating.
03-11-2008, 10:44 AM
#5969
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Originally Posted by -GunShow-,Mar 11 2008, 11:43 AM
By eating that way, your body stores food because it thinks that you're in a crisis. It stores away as fat and you're not active enough to burn up the fuel. You're doing a lot better, and if your eating was good, you'd be able to have a lot of potential.
BTW, anyone have a costco card? I need to get jugs of egg white and check out the huge tub of protien there. I can't eat all this solid food all day, it gets kinda gross.
I also need to stop eating "cat food". My body is starting to reject it, and I'm bloating.
BTW, anyone have a costco card? I need to get jugs of egg white and check out the huge tub of protien there. I can't eat all this solid food all day, it gets kinda gross.
I also need to stop eating "cat food". My body is starting to reject it, and I'm bloating.
03-11-2008, 10:48 AM
#5970
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Originally Posted by DeeQs2k,Mar 11 2008, 11:44 AM
reject it ?
