★☆The Official SoCal Last Minute Meet Thread☆★
03-10-2008, 10:05 PM
#5911
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Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
thanks 
03-10-2008, 10:09 PM
#5913
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Originally Posted by -GunShow-,Mar 10 2008, 11:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
03-10-2008, 10:17 PM
#5914
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Originally Posted by -GunShow-,Mar 10 2008, 10:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
and no prob its the least I can do..check out that "ings" bumper for me =]
03-10-2008, 10:21 PM
#5915
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Originally Posted by -GunShow-,Mar 10 2008, 11:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Whole wheat bagels 11G per bagel.
Thomas Muffins 100 calorie brand 5g protein per muffin
speedos...
03-10-2008, 11:30 PM
#5917
Join Date: Aug 2007
Location: California
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Originally Posted by -GunShow-,Mar 10 2008, 10:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
