★☆The Official SoCal Last Minute Meet Thread☆★
03-10-2008 | 11:05 PM
#5911
Registered User
Joined: Jul 2002
Posts: 29,045
Likes: 3
From: TOPDOWN/FilthIEst Family
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
thanks 
03-10-2008 | 11:09 PM
#5913
Registered User
Joined: Jul 2006
Posts: 4,652
Likes: 0
From: Topdown
Originally Posted by -GunShow-,Mar 10 2008, 11:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
03-10-2008 | 11:17 PM
#5914
Registered User
Joined: Jan 2006
Posts: 8,255
Likes: 0
From: Victorville
Originally Posted by -GunShow-,Mar 10 2008, 10:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
and no prob its the least I can do..check out that "ings" bumper for me =]
03-10-2008 | 11:21 PM
#5915
Registered User
Joined: Sep 2006
Posts: 4,101
Likes: 0
From: TD OC
Originally Posted by -GunShow-,Mar 10 2008, 11:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Whole wheat bagels 11G per bagel.
Thomas Muffins 100 calorie brand 5g protein per muffin
speedos...
03-11-2008 | 12:30 AM
#5917
Joined: Aug 2007
Posts: 12,286
Likes: 0
From: California
Originally Posted by -GunShow-,Mar 10 2008, 10:05 PM
Try about 40g of protien, which is about a can of tuna. You can have that with some white rice or white bread, with some soda. If you can, get some slow carbs too like a slice or or two of wheat bread. We gotta get you eating more to bulk.
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
Good looking out helping the homie smirf. Really wish you and Suave' didn't wear the Speedo's to the pool
