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★☆The Official SoCal Last Minute Meet Thread☆★

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Old 07-29-2008, 02:31 PM
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Originally Posted by S2MURSE,Jul 29 2008, 02:30 PM
Me too

Hello everyone!
See you at HQ then Palo x RG2 and JIT and whoever else passin by
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Old 07-29-2008, 02:32 PM
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Originally Posted by -GunShow-,Jul 29 2008, 02:07 PM
Guess it's just the gym for me as well.
Speaking of the gym. I was at the gym when the quake happened. I was doing dumbells for chest, good thing i didn't drop it on my face!! Close call
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Old 07-29-2008, 02:46 PM
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Whaddup fellas


I'll try to swing by after work as well...
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Old 07-29-2008, 02:48 PM
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Originally Posted by S2MURSE,Jul 29 2008, 03:32 PM
Speaking of the gym. I was at the gym when the quake happened. I was doing dumbells for chest, good thing i didn't drop it on my face!! Close call
It's actually better to do it like that, it helps the stabilizing muscles Seriously!
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Old 07-29-2008, 02:48 PM
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Whoa, it's a Flip Mode meet at HQ tonight
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Old 07-29-2008, 02:52 PM
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Originally Posted by -GunShow-,Jul 29 2008, 02:48 PM
It's actually better to do it like that, it helps the stabilizing muscles Seriously!
I don't really bench. I've always used dumbells when doing chest and also use cables
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Old 07-29-2008, 02:56 PM
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Originally Posted by b00gie,Jul 29 2008, 02:43 PM
thanks show.. i\ would ask noby, but he'll be in SD tonight
Then MOVE!
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Old 07-29-2008, 02:57 PM
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Originally Posted by -GunShow-,Jul 29 2008, 02:48 PM
Whoa, it's a Flip Mode meet at HQ tonight
yea but one is bootleg and the other is a dexican
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Old 07-29-2008, 03:03 PM
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Originally Posted by S2MURSE,Jul 29 2008, 03:52 PM
I don't really bench. I've always used dumbells when doing chest and also use cables
Bench must also be added to the repetoire. Dumbells, barbell, cables, and dips are all needed to achieve it overall I used to only do barbell bench and got a big, then I did only dumbells and my chest got smaller, but more defined. Use everything
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Old 07-29-2008, 03:05 PM
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Originally Posted by ★☆NINJA☆★,Jul 29 2008, 03:56 PM
Then MOVE!
MOOOooOOOVE
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