b00gie

yo!!!

thanks for lunch paulo

S2MURSE

X2

I can't wait for the SD cruise. I've never been in a cruise w/ that much S's in my life

P.S. If anyone is gonna see Al later on, watch out for his Longanisa breath

nrgetik

b00gie

the burps are deadly.

but good stuff.

S2MURSE

So I finally worked out yesterday w/ my bro. I'm sore as hell. I could barely run 2 miles, walked half of it It's a start, but I have a long way to go to get back in shape dammit

Gunshow

I'm not running, because I want to retain as much muscle as I can. Running looks good on the scale, but generally, not the mirror.

S2MURSE

I did cardio first, then lifted. My bro got stronger, I couldn't keep up. Technically, I got weak throughout these months. I started light, then will eventually lift a little heavier in time

lazyjet

afternoon everyone!!!

lazyjet

yes we all had to be t-face to make up for you not being there

Gunshow

You're a decently built guy, so there's good genetics, plus the fact that you've lifted before. That will trigger muscle memory if you go consistent for a week or two. You shouldn't run till after your lifting sessions, because you glycogen stores will be burned up on cardio, and the lifting will cause a meltdown of muscle. That will cause you to not lose weight as fast because your body needs protien and muscle to burn fat. What will happen is you'll lose body weight, and will look skinny fat. This is where you don't have a belly or man bewbs, but the skinny looking frame will be holding fat and not muscle.