★☆The Official SoCal Last Minute Meet Thread☆★
07-17-2008, 01:52 PM
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Originally Posted by -GunShow-,Jul 17 2008, 01:50 PM
Diet and excercise is nothing without drive and dedication. It's ok, you'll get there. Just work at it 
07-17-2008, 01:55 PM
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Originally Posted by -GunShow-,Jul 17 2008, 02:50 PM
Diet and excercise is nothing without drive and dedication. It's ok, you'll get there. Just work at it
07-17-2008, 01:59 PM
Originally Posted by -GunShow-,Jul 17 2008, 02:44 PM
I don't really eat veggies and fruits, but i'm incorporating them now. You can also judge food by how it looks. It's kind of general knowledge. Once you hit the point where you're disgusted with yourself, you'll change. I hit that point Feb 15th. I hated the mirror.
the manna picture 
07-17-2008, 02:00 PM
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Originally Posted by ap1dav,Jul 17 2008, 02:55 PM
i agree. i think it's my diet that's slowing me down. i've been at the gym everyday for the last three and a half weeks. i started at 197lbs, went up to 204, and now i'm wavering around 198-200lbs. i think i need a more strict diet.
07-17-2008, 02:02 PM
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Originally Posted by -GunShow-,Jul 17 2008, 03:00 PM
As well as the right program. If you're noticing more muscle, don't concentrate on the number, as muscle is denser than fat, and weighs more. As I tell everyone, and myself... Look at pictures and the mirror. Those are the only true indicators, aside from a REAL bf test, and those are very hard to come by.